GOMO Electrolytes+ pouch resting on a tennis racket on a court
For days that demand more

Hydration built for the demands of an active day.

Electrolytes with L-Theanine and 7 vitamins and minerals - formulated for people who sweat, work hard and need to stay sharp. Everything you need, one scoop.

  • 01 12 months in the makingFormulated with an exceptional team of biochemists.
  • 02 Built on researched ingredientsEvery ingredient chosen for its evidence base.
  • 03 Manufactured in the UKMade in Kent. Third-party tested for quality, every time.
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The science

Why it works differently.

Most electrolyte drinks replace what you lose. Electrolytes+ is formulated to do more - combining hydration science with L-Theanine and vitamins formulated for focus and recovery in one daily blend.

Hydration

Electrolytes and cellular hydration.

Electrolytes are electrically charged minerals that regulate fluid balance at a cellular level. When you sweat, you lose more than water - you lose the minerals your cells need to absorb and retain it. Replacing them properly is what separates effective hydration from simply drinking more water.

Sodium (Pink Himalayan Salt) 230mg
Potassium 400mg
Magnesium 80mg
Calcium 250mg
Focus

L-Theanine and the focus mechanism.

L-Theanine is a naturally occurring amino acid found in green tea. Research shows it promotes alpha wave activity in the brain - associated with a state of calm, alert attention. Unlike caffeine, it doesn't drive overstimulation, making it well suited to use throughout the day.

L-Theanine (Green Tea Extract) 120mg
Equivalent to approx. 6 cups green tea
Recovery

Vitamins, minerals and the recovery process.

Physical and mental exertion depletes more than electrolytes. The B-complex supports energy metabolism and nervous system function. Zinc contributes to cell repair and immune resilience. Vitamins C, D3 and E contribute to normal immune function and protection against oxidative stress.

Vitamin B12, B3, B6 Complex
Zinc 5mg
Vitamin C 40mg
Vitamin D3 50µg
Vitamin E 4.5mg

Formulated with biochemists. Every ingredient in Electrolytes+ was selected based on published research into hydration, focus and recovery. View the full reference list below.

The evidence

Most people are mildly dehydrated without knowing it.

Research shows that mild dehydration - as little as 1-2% body water loss - is enough to measurably impair cognitive performance, mood and physical output. The problem is most people don't feel thirsty until they're already at that point.

Up to 25% reduction in focus and energy from just 1-2% body water loss.

Ganio et al., 2011; Benton & Young, 2015

Person drinking from a GOMO bottle outdoors
Active ingredients

The Ingredients.

Each ingredient chosen for its evidence base - working together in one daily blend for hydration, focus and recovery.

Electrolytes

Sodium, Potassium, Magnesium & Calcium

Help maintain fluid balance and contribute to normal muscle and nerve function during demanding days.

Focus

L-Theanine

A naturally occurring amino acid found in green tea. Each serving contains 120mg - equivalent to around 6 cups. One of the most studied compounds in the plant.

Energy & Immunity

Vitamin C, D3, E & B-Complex

Contributing to normal immune function and energy-yielding metabolism.

Recovery

Zinc

Contributes to normal immune function and the protection of cells from oxidative stress.

Flavour

Naturally Flavoured

Lightly flavoured with pomegranate and red berries for a clean, refreshing taste - no artificial flavourings, no compromise.

Clean Formula

No Artificial Sweeteners. No Added Sugar.

Sweetened with Stevia and naturally flavoured with real fruit - delivering great taste without artificial sweeteners or added sugars.

The evidence

Up to 80% of adults don't get the vitamins and minerals they need from diet alone.

World Health Organization, 2023; NHS National Diet and Nutrition Survey.

GOMO Electrolytes+ pouch on a wooden surface with soft morning light
Daily use

Support for every part of your day.

Morning

Start sharp.

Rehydrate after sleep, start the day properly hydrated and set the tone before it gets demanding.

Midday

Stay on.

Replenish electrolytes lost through activity and keep going through the afternoon.

Evening

Recover properly.

Replenish what the day took. Replace lost electrolytes and vitamins after a demanding day.

Evidence base

References.

Key papers first. Tap "Show all references" to view the full list.

  1. Benton, D. and Young, H.A. (2015) Do small differences in hydration status affect mood and cognitive performance? Nutrition Reviews, 73(S2), pp.83-96.
  2. Ganio, M.S., Armstrong, L.E., Casa, D.J., McDermott, B.P., Lee, E.C., Yamamoto, L.M. and Marzano, S. (2011) Mild dehydration impairs cognitive performance and mood of men. British Journal of Nutrition, 106(10), pp.1535-1543.
  3. Sawka, M.N. et al. (2007) ACSM position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), pp.377-390.
  4. Kimura, K. et al. (2007) L-theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), pp.39-45.
  5. Nobre, A.C., Rao, A. and Owen, G.N. (2008) L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), pp.167-168.
  6. Hidese, S. et al. (2019) Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. Nutrients, 11(10), p.2362.
  7. Mason, R. (2001) 200mg of Zen: L-theanine boosts alpha waves, promotes alert relaxation. Alternative & Complementary Therapies, 7(2), pp.91-95.
  8. Carr, A.C. and Maggini, S. (2017) Vitamin C and immune function. Nutrients, 9(11), p.1211.
  9. Aranow, C. (2011) Vitamin D and the immune system. Journal of Investigative Medicine, 59(6), pp.881-886.
  10. Bikle, D.D. (2020) Vitamin D: Production, metabolism, and mechanisms of action. In: Feingold, K.R. et al. (eds.) Endotext. MDText.com, Inc.
  11. Traber, M.G. and Atkinson, J. (2007) Vitamin E, antioxidant and nothing more. Free Radical Biology and Medicine, 43(1), pp.4-15.
  12. Meydani, M. (1992) Protective role of dietary vitamin E on oxidative stress in aging. AGE, 15(3), pp.89-93.
  13. Kennedy, D.O. (2016) B vitamins and the brain: mechanisms, dose and efficacy - a review. Nutrients, 8(2), p.68.
  14. Calderon-Ospina, C.A. and Nava-Mesa, M.O. (2020) B vitamins in the nervous system: current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS Neuroscience & Therapeutics, 26(1), pp.5-13.
  15. Hsu, C.C. et al. (2023) A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. Medical Science Monitor, 29, e939777.
  16. Prasad, A.S. (2008) Zinc in human health: effect of zinc on immune cells. Molecular Medicine, 14(5-6), pp.353-357.
  17. Haase, H. and Rink, L. (2014) Zinc signals and immune function. BioFactors, 40(1), pp.27-40.
  18. Wessels, I., Maywald, M. and Rink, L. (2017) Zinc as a gatekeeper of immune function. Nutrients, 9(12), p.1286.
  19. Shirreffs, S.M. and Sawka, M.N. (2011) Fluid and electrolyte needs for training, competition, and recovery. Journal of Sports Sciences, 29(S1), pp.S39-S46.
  20. Maughan, R.J. and Shirreffs, S.M. (2010) Development of hydration strategies to optimise performance for athletes in high-intensity sports and in sports with repeated intense efforts. Scandinavian Journal of Medicine & Science in Sports, 20(S2), pp.59-69.
  21. World Health Organization (2023) Micronutrients. Geneva: WHO. Available at: https://www.who.int/health-topics/micronutrients
  22. Public Health England (2020) National Diet and Nutrition Survey: Results from Years 9 to 11 (2016/17 to 2018/19). London: PHE.