The Science
At GOMO, we believe in creating supplements that are not just clean, but purpose-built and proven. Every ingredient in our formula is backed by science and carefully selected to support hydration, focus, energy, performance, recovery, and overall wellness.
Electrolytes: Essential for Hydration and Performance
Our formulation includes four core electrolytes: sodium, potassium, magnesium, and calcium, all in bioavailable forms that are easily absorbed by the body.
Sodium (from pink Himalayan salt) helps regulate fluid levels, support nerve transmission, and enable muscle contraction. It plays a key role in hydration, especially for those losing fluids through sweat (Valentine, 2007).
Potassium (as tripotassium citrate) is a highly soluble form that supports fluid balance, muscle contractions, and contributes to normal blood pressure and cardiovascular function (Filippini et al., 2020).
Magnesium (as dimagnesium malate) combines magnesium with malic acid, enhancing its absorption and digestive tolerance. It contributes to electrolyte balance, muscle recovery, energy production, and psychological function (Rosanoff, Weaver and Rude, 2012).
Calcium (as calcium chloride) is a highly bioavailable form that supports muscle function, neurotransmission, and bone health. It also plays a role in enzyme activation and normal digestion (Cormick and Belizán, 2019).
Together, these electrolytes help maintain proper hydration, support physical and mental performance, and aid in recovery after exertion.
L-Theanine: Clean Focus Without the Crash
L-Theanine, an amino acid derived from green tea (98% purity extract), is known for promoting a state of calm alertness. We include 120 mg per serving to support mental wellbeing without sedation and jitters.
L-Theanine may support cognitive function and reduce the perception of stress (Kimura et al., 2007).
It has been shown to increase alpha brain wave activity, which is associated with a calm but alert mental state (Dietz and Dekker, 2017; Nobre, Rao and Owen, 2008).
This makes L-Theanine a unique addition to a hydration product, offering not just physical but also mental balance.
Vitamins: Daily Support for Energy and Immunity
GOMO includes a comprehensive spectrum of vitamins, each selected for its specific functional benefits and delivered in effective forms:
Vitamin C (ascorbic acid) helps reduce tiredness and fatigue, supports immune defence, and protects cells from oxidative stress (Carr and Maggini, 2017).
Vitamin D3 (cholecalciferol) contributes to immune function, muscle health, and supports calcium absorption for bone maintenance. Our vegan source delivers 50 µg per serving (Martineau et al., 2017).
Vitamin B6 (as pyridoxal-5-phosphate), B3 (nicotinamide), and B12 (cyanocobalamin) aid in energy-yielding metabolism, support the nervous system, and help reduce fatigue. Pyridoxal-5-phosphate is the active form of B6, allowing direct utilisation (Stough et al., 2011; Green et al., 2017; Pirinen et al., 2014).
Vitamin E (as d-alpha tocopherol) is a natural, bioavailable antioxidant that protects cells from oxidative damage (Niki, 2014).
These nutrients help you maintain energy, immunity, and recovery throughout the day
Zinc: A Small But Mighty Mineral
Zinc (as zinc citrate dihydrate) is a gentle, bioavailable form of this essential mineral. At 5 mg per serving, zinc contributes to:
Immune system function
Normal cognitive and psychological function
Protein synthesis and cell repair
Protection against oxidative stress (Prasad, 2008)
Zinc enhances both the physical and cognitive benefits of our blend, making it an essential part of your daily support.
Trusted Science. Real Support.
GOMO is formulated to deliver support where it matters most: hydration, focus, energy, performance, recovery, and overall wellness. Every ingredient is selected based on robust scientific research and included in its most effective form. Whether you're powering through a workout, navigating a busy day, or simply aiming to feel your best, GOMO helps you stay hydrated, energised, and performing at your best, every day.
References:
Carr, A.C. and Maggini, S., 2017. Vitamin C and immune function. Nutrients, 9(11), p.1211.
Cormick, G. and Belizán, J.M., 2019. Calcium intake and health. Nutrients, 11(7), p.1606.
Dietz, C. and Dekker, M., 2017. Effect of green tea phytochemicals on mood and cognition. Current Pharmaceutical Design, 23(19), pp.2876-2905.
Filippini, T. et al., 2020. Potassium intake and blood pressure: A dose-response meta-analysis of randomized controlled trials. Journal of the American Heart Association, 9(12), e015719.
Green, R. et al., 2017. Vitamin B12 deficiency. Nature Reviews Disease Primers, 3, p.17040.
Kimura, K. et al., 2007. L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), pp.39-45.
Martineau, A.R. et al., 2017. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis. BMJ, 356, i6583.
Niki, E., 2014. Role of vitamin E as a lipid-soluble peroxyl radical scavenger: in vitro and in vivo evidence. Free Radical Biology and Medicine, 66, pp.3-12.
Nobre, A.C., Rao, A. and Owen, G.N., 2008. L-Theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), pp.167-168.
Pirinen, E. et al., 2014. Pharmacological inhibition of poly(ADP-ribose) polymerases improves fitness and mitochondrial function in skeletal muscle. Cell Metabolism, 19(6), pp.1034-1041.
Prasad, A.S., 2008. Zinc in human health: effect of zinc on immune cells. Molecular Medicine, 14(5-6), pp.353-357.
Rosanoff, A., Weaver, C.M. and Rude, R.K., 2012. Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutrition Reviews, 70(3), pp.153-164.
Stough, C. et al., 2011. The effect of 90-day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology: Clinical and Experimental, 26(7), pp.470-476.
Valentine, V.M., 2007. The importance of salt in the athlete's diet. Current Sports Medicine Reports, 6(4), pp.237-240.